Ground Beef Greek Yogurt Cottage Cheese

maio 26, 2022 Postar um comentário

Ground Beef Stroganoff {with Greek Yogurt}

This healthier Ground Beef Stroganoff is a delicious ground beef and mushroom mixture, in a flossy greek yogurt sauce! Information technology's slap-up served on its own, over egg noodles, or rice.

Most traditional beefiness stroganoff recipes have ingredients like: heavy cream, sour cream, more butter, or canned mushroom soup. Our lightened upwardly version has less butter, and uses Greek yogurt: a gut-healthy, protein-packed alternative that gives it a creamy consistency!

How to make Ground Beef Stroganoff

In a large skillet, rut olive oil over medium-high oestrus. Add the ground beef, salt, and pepper. Cook until no longer pink (breaking autonomously and occasionally stirring).

cooking the ground beef in a large cast iron skillet for the Ground Beef Stroganoff {with Greek Yogurt}

Turn off the heat, and transfer the beef to a bowl. Comprehend, and set aside.

reserving the cooked ground beef into a bowl.

Return the heat to medium-loftier, melt the butter, and add the onions and mushrooms. Cook about 3-5 minutes, or until onions are translucent.

sautéed onions and baby bella mushrooms for the

Stir in the garlic and flour, and cook until fragrant, should take less than one minute.

Add the wine, and cook almost 2 minutes, using the spatula to scrape any browned bits off the bottom of the pan.

Stir in the beefiness broth, Worcestershire, and dijon. Bring to a simmer, then reduce estrus to medium-depression and simmer about 5 minutes.

Add the greek yogurt and cooked beefiness, stir and remove from heat.

Flavour with salt & pepper to taste (I added 1/4 tsp each).

Sprinkle with a handful of chopped parsley.

Serve over egg noodles or rice!

Recipe Notes

Beefiness: I used 85% lean grass-fed footing beefiness, then there was no need to drain the meat. However, if you are using a college fat content meat, y'all may want to bleed it before setting it aside in a bowl.
Serve over: Egg noodles, pastas, dark-brown or white rice.
Keto-friendly pick: For a low-carb repast, eat the beef mixture on information technology's own, or served over cauliflower rice!

How to Store Ground Beef Stroganoff

For Best Results: Shop split from pasta or rice.
FRIDGE: Leftovers can be refrigerated for upward to 4 days. Reheat in the microwave or stovetop until heated through.
FREEZER: Freeze in an airtight container or plastic freezer bag, for up to 3 months. When ready to use, thaw and reheat on stovetop, or microwave, until heated through.
Optional: After reheating, stir in more than yogurt to make it a bit more than creamy and "fresh" tasting.

Bask! 🙂

1 lb ground beef (I used 85% lean grass-fed, see notes)
1/ii tsp salt
1/4 tsp pepper
ane Tbsp olive oil (can eliminate if using non-stick pan)
1/two loving cup onion finely diced (I used yellow onion)
three cloves garlic minced
8 oz. babe bella (crimini) mushrooms sliced
1 cup beef goop
1/two cup white wine
3/4 loving cup 2% greek yogurt (tin can also utilise total fatty)
2 Tbsp butter
2 Tbsp all-purpose flour
ane Tbsp Worcestershire sauce
1 tsp dijon mustard
salt & pepper to sense of taste (I added 1/4 tsp each at the end of cooking)

In a large skillet, heat olive oil over medium-high estrus. Add the ground beef, salt, and pepper. Cook until no longer pinkish (breaking apart and occasionally stirring).
Plough off the heat, and transfer the beef to a bowl. Comprehend, and set up aside.
Return the heat to medium-loftier, melt the butter, and add the onions and mushrooms. Melt most 3-5 minutes, or until onions are translucent.
Stir in the garlic and flour, and cook until fragrant, should take less than one infinitesimal.
Add together the vino, and cook almost ii minutes, using the spatula to scrape any browned $.25 off the bottom of the pan.
Stir in the beef broth, Worcestershire, and dijon. Bring to a simmer, then reduce heat to medium-low and simmer about v minutes.
Add the greek yogurt and cooked beef, stir and remove from rut.
Season with salt & pepper to sense of taste (I added i/4 tsp each).
Sprinkle with a scattering of chopped parsley, and serve over egg noodles or rice.

Beefiness: I used 85% lean grass-fed ground beef, and so there was no need to drain the meat. Even so, if you lot are using a higher fat content meat, you may want to bleed information technology before setting it aside in a bowl.
Serve over: Egg noodles, pastas, brown or white rice.
Keto-friendly choice: For a low-carb meal, eat the beefiness mixture on information technology's ain, or served over cauliflower rice!